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These moves are all about strength, not stripping.  #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

9 Strength Moves You Can Do at Home If You're Too Intimidated to Try a Pole Dancing Class

These moves are all about strength, not stripping. #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

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legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga

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Lisboa

ALONGAMENTO DE PERNAS & ABERTURA PÉLVICA Mais

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Nike Studio Wrap

Nike Studio Wrap Pack via mollyandpippa: Made of a wrap, a ribbon and a flat, this modular footwear system combines a barefoot feel with protection, traction, support and style for yoga, pilates, barre and more. http://nikeinc.com/news/five-shoes-in-one-box-the-nike-studio-wrap#/inline/14883 #Shoes #Workout

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Kakaya Ponto Cruz

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Sadhanas

Não pode ir a um ginásio...vá vendo as imagens e tente fazer o melhor possivel...e não desista. https://www.pinterest.com/alzirasalvador/

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Nike Estudio Wrap

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Alongamento deltoide anterior

Alongamento deltoide anterior Para alongar a parte anterior do músculo deltoide, comece por colocar-se em pé, junte as suas mãos atrás das costas, e empurre

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Aerial Yoga, scorpion

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