Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!
Pular corda é um exercício aeróbico de grande queima de calorias, que fortalece as coxas, panturrilhas, abdômen e braços, além de melhora o ritmo, a coordenação e o equilíbrio. Acesse SaúdeJá e confira! #suplementos