Pin It! 8 Moves to stay toned in during the holidays

Pin It! 8 Moves to stay toned in during the holidays

5 Hairstyles for Spring 2015

5 Hairstyles for Spring 2015

Real people, real results with P90X and Shakeology: Kathy, a 41-year old woman who lives in Michigan, lost 120 pounds, dropped from a size 24 to size 10, and her blood pressure and cholesterol are now in healthy ranges. Plus, her sons, who before felt the need to defend their mom from comments are proud of her and even 'steal' her P90X discs to work out themselves - she's setting a great example for them. (Plus she's now faster than her sons in a 50 yard dash!) Go Kathy!

Real people, real results with P90X and Shakeology: Kathy, a 41-year old woman who lives in Michigan, lost 120 pounds, dropped from a size 24 to size 10, and her blood pressure and cholesterol are now in healthy ranges. Plus, her sons, who before felt the need to defend their mom from comments are proud of her and even 'steal' her P90X discs to work out themselves - she's setting a great example for them. (Plus she's now faster than her sons in a 50 yard dash!) Go Kathy!

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup)  & twerking - 2. SHOULDER STRETCH  You can do this…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…

Better Body Plan: The Tighten It Up Workout

Better Body Plan: The Tighten It Up Workout

Purchase HCG Diet drops from the source and receive Free UPS Next Day Air Delivery. Order today, get it tomorrow, at no extra cost. The HCG diet is the ideal way to lose weight quickly. We offers all the information about HCG drops, and the HCG diet. Visit us at http://www.Officialhcg.org

Purchase HCG Diet drops from the source and receive Free UPS Next Day Air Delivery. Order today, get it tomorrow, at no extra cost. The HCG diet is the ideal way to lose weight quickly. We offers all the information about HCG drops, and the HCG diet. Visit us at http://www.Officialhcg.org

4-Min Plank Tabata Challenge (Day 2): Forearm Plank Exercises

4-Min Plank Tabata Challenge (Day 2): Forearm Plank Exercises

Only With 7 Stomach Exercises You Can Drop 10 Pounds. – Your Daily Page

Only With 7 Stomach Exercises You Can Drop 10 Pounds. – Your Daily Page

Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga

Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan)   How To Lose 10 Pounds in A Week Detox   How To Lose 10 Pounds in A Week Diet   How To Lose 10 Pounds in A Month   Drop 10 Pounds

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan) How To Lose 10 Pounds in A Week Detox How To Lose 10 Pounds in A Week Diet How To Lose 10 Pounds in A Month Drop 10 Pounds

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