Ejercicios para hacer en casa y que te darán cuerpo de diosa

Ejercicios para hacer en casa y que te darán cuerpo de diosa

Exercícios,Workouts,Victoria's Secret,Alma,Vida Saudável,Cardio,Dicas,Ginástica,Exercício Físico

Com o desfile anual da Victoria’s Secret a horas de acontecer, a marca de lingerie partilhou os segredos dos corpos esculturais dos anjos. Prepare-se para ganhar asas com este plano de treino animado.

10 exercícios para treinar como um anjo da Victoria’s Secret

Com o desfile anual da Victoria’s Secret a horas de acontecer, a marca de lingerie partilhou os segredos dos corpos esculturais dos anjos. Prepare-se para ganhar asas com este plano de treino animado.

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15 Ejercicios que transformarán tu cuerpo en una máquina sexy ¡Hazlos a solas en tu casa!

buena ab

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http://weheartit.com/alisaadzajlic/collections/18832865-sport-p?page=2&before=138439616

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

Train Like An Angel 2014 by Adriana Lima Upper Body Workout

Train Like An Angel 2014 by Adriana Lima Upper Body Workout

The Cheapest, Most Effective 30-Day Challenge Yet  #refinery29  http://www.refinery29.com/2016/08/118411/chair-exercises-30-day-fitness-challenge#slide-5  Lunge PulsesStand next to the chair, with the back of the chair facing your left side. Spread your legs wide — left foot forward and right foot back — with both toes pointing forward; then, bend both knees and lower down into a lunge, with both knees at about 90-degree angles. (Aim your left knee toward your middle toes to keep it from…

The Full-Body 30-Day Challenge You Can Do At Home

The Cheapest, Most Effective 30-Day Challenge Yet #refinery29 http://www.refinery29.com/2016/08/118411/chair-exercises-30-day-fitness-challenge#slide-5 Lunge PulsesStand next to the chair, with the back of the chair facing your left side. Spread your legs wide — left foot forward and right foot back — with both toes pointing forward; then, bend both knees and lower down into a lunge, with both knees at about 90-degree angles. (Aim your left knee toward your middle toes to keep it from…

En SOLO 12 minutos empezarás aplanar tu #abdomen con estos ejercicios #fitness

En SOLO 12 minutos empezarás aplanar tu abdomen con estos ejercicios

En SOLO 12 minutos empezarás aplanar tu #abdomen con estos ejercicios #fitness

Toning/Lower Body Workouts for Women with Elsa - Victoria's Secret

Toning/Lower Body Workouts for Women with Elsa - Victoria's Secret

3. Front Kicks. Balance on the ball of your right foot with your hands up and your left knee bent. Without leaning your upper body back, brace your core and quickly raise your left knee about waist-high, extending your leg at the top of the movement. Return to start. That’s one rep. Do this 25 times. Repeat all reps on the other side.

3. Front Kicks. Balance on the ball of your right foot with your hands up and your left knee bent. Without leaning your upper body back, brace your core and quickly raise your left knee about waist-high, extending your leg at the top of the movement. Return to start. That’s one rep. Do this 25 times. Repeat all reps on the other side.

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