The Cheapest, Most Effective 30-Day Challenge Yet #refinery29 http://www.refinery29.com/2016/08/118411/chair-exercises-30-day-fitness-challenge#slide-5 Lunge PulsesStand next to the chair, with the back of the chair facing your left side. Spread your legs wide — left foot forward and right foot back — with both toes pointing forward; then, bend both knees and lower down into a lunge, with both knees at about 90-degree angles. (Aim your left knee toward your middle toes to keep it from…
En SOLO 12 minutos empezarás aplanar tu abdomen con estos ejercicios
En SOLO 12 minutos empezarás aplanar tu #abdomen con estos ejercicios #fitness
Toning/Lower Body Workouts for Women with Elsa - Victoria's Secret
3. Front Kicks. Balance on the ball of your right foot with your hands up and your left knee bent. Without leaning your upper body back, brace your core and quickly raise your left knee about waist-high, extending your leg at the top of the movement. Return to start. That’s one rep. Do this 25 times. Repeat all reps on the other side.