This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!
30-Minute Treadmill Interval Workout
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25 minute treadmill interval workout
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
my favorite 6 moves for thighs like a dancer without ever dancing. Seriously, my thighs have never been so toned!! ohsweetbasil.com
Back On Pointe .
so there was not a good picture to choose from but this looks like an excellent treadmill interval workout for days it's too cold/dark to run outside!
Treadmill Interval Workout | Fit and Fabulous Moms – Fitness, health, and lifestyle advice for busy moms