This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!
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Beginner Cardio Treadmill Interval Workout
45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.
treadmill shredmill routine (45 mins) https://d1wh43egtz3cgo.cloudfront.net/promotion_images/0360/0183/original/treadmill+shredmill.png
*There's about 2-3 minutes in the middle that I don't love, but are tolerable! Repeated it for an hour workout. Did help with hills during my most recent race :)
30-Minute Treadmill Interval Workout I'm not going to lie... Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. But, it's imporatant. (someone shoot me now!) : P
50-Minute Advanced Treadmill Workout #treadmill #running
5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!