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Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

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20 Steps To Full Sprained Ankle Recovery!

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Exercise to strengthen ankles

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You Asked: 'How Can I Exercise with a Sprained Ankle?

With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.

Ankle Sprain Exercises: Illustration

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Staying Fit Through Injury

Sprained ankles are nothing new to any other derby player. It sucks, but that doesn't mean all your cross training goes to waste. Since I'm currently dealing with a nasty sprained ankle, I've been ...

Sprained Ankle? Try This Simple Rehab Exercise Program

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How to Strengthen Your Ankle After a Sprain

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18 Ankle Exercises to Help You Regain Mobility after Injury

Ankle strengthening exercises

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