Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …
7 Important Exercises You're Probably Neglecting
Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
20 Steps To Full Sprained Ankle Recovery!
Some exercises for you feet!
You Asked: 'How Can I Exercise with a Sprained Ankle?
You Asked: 'How Can I Exercise with a Sprained Ankle? | SparkPeople
How to Return to Running After a Sprained Ankle
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