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Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

20 Steps To Full Sprained Ankle Recovery!

20 Steps To Full Sprained Ankle Recovery!

Some exercises for you feet!

Some exercises for you feet!

You Asked: 'How Can I Exercise with a Sprained Ankle? | SparkPeople

You Asked: 'How Can I Exercise with a Sprained Ankle?

You Asked: 'How Can I Exercise with a Sprained Ankle? | SparkPeople

How to Return to Running After a Sprained Ankle

How to Return to Running After a Sprained Ankle

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LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life! https://www.facebook.com/carolinejordanfitness?fref=ts http...

Ankle strengthening exercises

Ankle Exercises to Help You Regain Mobility after Injury

Ankle strengthening exercises

Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Here are the best chair cardio exercises to burn calories that help you out

5 Best Chair Cardio Exercises To Burn Calories

Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Here are the best chair cardio exercises to burn calories that help you out

For when you want to exercise but getting out of bed is a nonstarter: | 21 Charts That'll Help You Be Healthier When You're Lazy AF

21 Charts That'll Help You Get In Shape When You're Lazy AF

For when you want to exercise but getting out of bed is a nonstarter: | 21 Charts That'll Help You Be Healthier When You're Lazy AF

Foot Sprain Exercises - Look! There it is on the bottom! :)

Foot Sprain Exercises - Look! There it is on the bottom! :)

Ankle Sprain Rehab Exercises To Get You On Your Feet Quickly

Sprained Ankle? Try This Simple Rehab Exercise Program

Ankle Sprain Rehab Exercises To Get You On Your Feet Quickly

How to Strengthen Your Ankle After a Sprain

How to Strengthen Your Ankle After a Sprain

You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!

You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!

Work it out ankles

Work it out ankles

Sprained ankle exercises - stationary bike good, running only when pain free.

Sprained ankle exercises - stationary bike good, running only when pain free.