Abdominal e corda: um treino de 20 minutos para exterminar a barriga
Um pulo para secar a barriga: a aula intercala exercícios abdominais com a brincadeira de pular corda. São apenas 20 minutos, em casa ou na academia, que vão ajudá-la a enrijecer a musculatura e queimar as gordurinhas da região. Added: 03/23/2013
this girl is awesome. amanda russell has a 4 week bridal body prep plan with weekly tips & daily videos. you can do it for 4 weeks, or repeat the cycle as many times as possible before your wedding ... you can do it even if you're not getting married! she's super positive & has some great ideas.
Hip openers are poses that help to loosen the muscles that connect to the hip joints. Remember that these muscles are often very tight and be careful not to overstretch yourself. Loosening the hips happens very very gradually. Incorporating some of these poses into your yoga practice can help to achieve both front and side splits! - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness