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Karina Smirnoff: Side Scissor Kicks. Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for abs.

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Karina Smirnoff: Relevé Parallel Squat. Train abs and glutes like a dancer! Karina Smirnoff of "Dancing With the Stars" shows us a favorite move for abs.

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Parivrtta Baddha Parsvakonasana (revolved side angle pose) via @lkaminoff

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Natarajasana Releases tension in the ankle and foot Developers balance and focus Opens chest and lungs, Strengthens spine and entire leg Stretches thighs, shoulders

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de yogaeverydamndayblog

Balancing poses while balancing my life.

Balancing poses while balancing my life, April 27, 2015

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Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

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Mahamudra The Great Seal

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Resultado de imagen de UTTANA PADASANA

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