Pinterest • O catálogo de ideias do mundo todo
de MdeMulher

Corra 20 minutos por dia e afine a silhueta

Um plano para quem quer começar a praticar o esporte na rua ou na esteira.

26
5
de HubPages

Tire Dragging

Beginner Cardio Treadmill Interval Workout

de Get Healthy U | Chris Freytag

4 Treadmill Workouts To Beat Boredom - Get Healthy U

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

8k
1k
9

30-Minute Treadmill Interval Workout I'm not going to lie... Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. But, it's imporatant. (someone shoot me now!) : P

45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.

de He & She Eat Clean | Healthy Recipes & Workout Plans

Incline Butt Buster Cardio Routine

Don't be fooled by a treadmill workout. This one will make you feel like a REAL workout! Did it this morning. Incline Butt Buster Cardio Routine ~ He and She Eat Clean.

3
1
de Get Healthy U | Chris Freytag

4 Treadmill Workouts To Beat Boredom - Get Healthy U

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

de POPSUGAR Fitness

30-Minute Belly-Fat-Melting Treadmill Workout

In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

1.2k
143
de POPSUGAR Fitness

The Best Running Workout For Newbies

The Perfect Treadmill Workout For a New Runner, going to try this to get back to running.

30
6
1
de Sweet Tooth Sweet Life

Sweaty Mess Incline Intervals Workout

Printing this for rainy/cold days on the treadmill!