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Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.

Activity: Hip abductor strength: side-lying 2 For Gluteus Medius

Leg Press - Se os pés pousarem na parte inferior da plataforma, trabalhará mais o quadríceps (A). Caso coloque os pés na parte superior da plataforma, enfatizará mais os glúteos e os músculos posteriores da coxa (B).

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Pigeon Twist

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This article was originally published by Collective Evolution. If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant. Originating in the lower spine area, it can show up even without an injury causing it. Typically sciatic pain is felt in the buttocks and can radiate down the the upper thigh. While the …

La celulitis, esa odiosa enemiga de las mujeres. Aprende a combatirla con estos ejercicios.


To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.


*CLICK FOR ALL EXERC *CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group


Butt Lift Pilates Workout for Beginners | #Pilates #Bootcamp With Cassey Ho