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Perfect for a casual summer night

Lauren Roxburgh's tips for easing aches & pains mid-flight


Yeast infection or candidiasis is a common problem faced by people who live in hot and humid conditions. Yeast infections usually occur in the intestinal tract, in the mouth or in the vagina. Yeast infection in the vagina is known as “vaginitis” and it causes itchiness, redness of the exterior of the vagina and the inner thigh area, vaginal irritation and yellowish or white vaginal discharge. More than 75% of women are affected by yeast infection at some point in their life. Many women try…


Walking Workout: A Firmer Butt in 30 Minutes

Use these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.


Activa tus glúteos y muslos exteriores con este ejercicio rápido y eficaz.


8 Small But Impactful Moves That'll Make You A Better Runner

Work arms, core, glutes, inner and outer thighs with the Plank Jack


Downward Facing Dog

Begin on the hands and feet in the classic upside-down V shape known as Down Dog. Spread the fingers wide, and flare your heels slightly wider than the toes so the outside edges of the feet are parallel with the outside edges of the mat. Actively press the hips away from the hands, relax the head, and gaze between the thighs or up toward the belly, holding for five breaths. Source: Louisa Larson Photography



8 Moves to Make Your Pancake Butt Pop

Moves to make your pancake butt pop!