Fat and muscle weigh the same!fat takes up more room. The scale may not be moving but you may still be changing. Don't get caught up on numbers, go by how you feel. Love my Plexus Slim cause it burns fat not muscle!
5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you
Body scan of 250 lb woman and 120 lb woman. It is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.
Women, Let's change how we discuss and view our body image in relation to weight. Being thin, skinny, and fit does not mean obsess about weighting near Screw the numbers on the scale and work on a healthy body fat percentage in relation to age, we
A Before and After That Proves a Number on the Scale Means Nothing