3 Day Meal Prep! I just warm up the spicy red quinoa and kidney beans to put over salad greens, top it with black olives and my favorite dressing (Bolthouse Farms Cilantro Avocado Yogurt Dressing)...Washed my fruits (grapes, plums and nectarines ) for easy grab and go...Snacks - Crunchy Mac n Cheese, Fig Bars and cashews...Freezing the bananas for smoothies! #mealprep #consultantlife #figbar #bolthousefarms
Loose 7 lbs in 3 days Juice Cleanse - Grocery store style +Look for juice with 80% vegetables & 20% fruit. Or Net carbs (carbs-fiber) under 20 g per serving +Add chia seeds if you feel really hungry +DRINK LOTS OF WATER + Examples : Bolthouse Farms "berries & green veggies" or "daily greens", Naked Juice "green machine"