NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.
Use this one simple trick to build muscle quick Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle
New Hardcore Workout! YOU WELCOME :) Al Tair, Deadpool, Campain America, Dragonborn, The Hulk, Jedi and the Minecrafter workouts
Exercícios físicos inspirados em super-heróis | Assuntos Criativos
TV Show Shape Up! Quick workouts for evening time television watching! :)
5 Common Mistakes When Doing a Bodyweight Squat | Nerd Fitness
Assassin's Creed, Batman, Spiderman, Avenger's, Wolverine, Storm Trooper, Jedi, and Hunger Games styled workout. So cool!
Can You Complete The Green Arrow Workout? Save Star City! | Nerd Fitness
Nerd Fitness Academy. Someone should join this with me to be my accountability partner
Nerd Fitness: 7 Ways to Train Like a Superhero