if you don't have the mental capacity to be that obsessed about what you're trying to get...then motherfucker you ain't never gonna have it! ~ CT Fletcher
its still your mother fucking set
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This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
CT Fletcher Gives the 10 Commandments of F*ckin Muscle Growth
ISYMFS -CT Fletcher
Beast or bitch, that is the question. -CT Fletcher
Let CT advise you on your next step. He says get yo ass to the gym, and I think you should do it. He knows!
King of the gym Ct fletcher