2° 30 repetições

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Vertical Leg Crunches: How To

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Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Vertical leg crunches

vertical leg crunch - Google Search

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Exercises To Lose Belly Fat - Vertical Leg Crunch

How to Do Vertical Leg Crunches

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Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

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3 ways to do Vertical Leg Crunches

Vertical Leg Crunch - Abs

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