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Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest


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6 types of crunches: work your abs in different ways

6 types of crunches - work your abs in different ways.


How to Do Vertical Leg Crunches

Vertical leg crunches

Do Vertical Leg Crunches

3 ways to do Vertical Leg Crunches

Build Core Strength with This Tough Crunch

Vertical Leg Crunch

10 Ab Exercises That Won't Waste Your Time

If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.: Vertical Leg Crunch

vertical leg crunch - Google Search