2°    30 repetições

2° 30 repetições

Vertical Leg Crunches: How To

Vertical Leg Crunches: How To

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Vertical leg crunches

Vertical leg crunches

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

5. Vertical Leg Crunches: How to do:  Lie on your back with ankles crossed and extend your legs upwards try to touch your

5. Vertical Leg Crunches: How to do: Lie on your back with ankles crossed and extend your legs upwards try to touch your

5. Vertical Leg Crunches: How to do:  Lie on your back with ankles crossed and extend your legs upwards try to touch your

5. Vertical Leg Crunches: How to do: Lie on your back with ankles crossed and extend your legs upwards try to touch your

Vertical leg crunch exercise

Vertical leg crunch exercise

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