2° 30 repetições
Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest
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3 Ways to Do Vertical Leg Crunches - wikiHow
Vertical Leg Crunch
Vertical leg crunch exercise
Vertical Leg Crunches - This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
8 Simple Exercises to reduce Belly Fat..
Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.
These Vertical Leg Crunches will work your #abs. #crunches #fitness | Health.com