2°    30 repetições

2° 30 repetições

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

3 Ways to Do Vertical Leg Crunches - wikiHow

Do Vertical Leg Crunches

3 Ways to Do Vertical Leg Crunches - wikiHow

Vertical Leg Crunch

10 Ab Exercises That Won't Waste Your Time

Vertical Leg Crunch

Vertical leg crunch exercise

Vertical leg crunch exercise

Vertical Leg Crunches  - This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

The Best Boot Camp Workout

Vertical Leg Crunches - This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

8 Simple Exercises to reduce Belly Fat..

8 Simple Exercises to reduce Belly Fat..

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch exercise instructions and video

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

These Vertical Leg Crunches will work your #abs. #crunches #fitness | Health.com

The Best Boot Camp Workout

These Vertical Leg Crunches will work your #abs. #crunches #fitness | Health.com

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