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The IIFYM Shopping List  - Make flexible dieting easy! http://blog.imprettyfit.com/nutrition/iifym-shopping-list/    From health expert Corina Nielsen. Foods from Sprouts, Costco and more!

The IIFYM shopping list covers foods from Costco, Sprouts and more. Flexible dieting allows you to enjoy foods you love while adhering your nutrition goals.

If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.

Out of a Macro? Here's What to Eat: IIFYM & Flexible Dieting

If you& doing IIFYM or flexible dieting it& challenging to know what to eat if you hit your limit on a macro before the day& over.

Protein Cookie Dough   Recipe:  Fage 0% Greek Yogurt: 1 cup/240g (pro: 24g | carb: 9.3g | fat: 0g)  PB2: 24g (pro: 10g | carb: 10g | fat: 5g)  Mini Chocolate Chips: 1tbsp/14g (pro: 1g |carb 10g | fat:

Protein Cookie Dough This is a super easy-to-make-and-modify, macro-friendly/dieter version of edible cookie dough!

Out of a Macro? Here's What to Eat. Learn how to reach your target macros every day.

Out of a Macro? Here's What to Eat: IIFYM & Flexible Dieting

If you& doing IIFYM or flexible dieting it& challenging to know what to eat if you hit your limit on a macro before the day& over.

5 days of meals and snacks for the flexible diet (both men and women). IIFYM meal plan shows macro amounts for each meal and daily totals   shopping list.

5 Day Flexible Dieting Meal Plan With Macros

5 days of meals and snacks for the flexible diet (both men and women). IIFYM meal plan shows macro amounts for each meal and daily totals + shopping list.

Here's a simple formula to use to calculate your macronutrients when using flexible dieting (IIFYM) so you can achieve your weight loss or fitness goals.

Flexible Dieting (IIFYM): How to Calculate Your Macros

a simple formula to use to calculate your macronutrients when using flexible dieting (IIFYM) so you can achieve your weight loss or fitness goals.

How to Eat Out While Tracking Macros Chick-Fil-A .  Sometimes know what to eat out at restaurants can be hard.  I break down Chick-Fil-A's menu so you can see what you can eat while counting macros, iifym or flexible dieting.  www.thatmacrolife.com

How to Eat Out While Tracking Macros-Chick-Fil-A

How to Eat Out While Tracking Macros Chick-Fil-A . Sometimes know what to eat out at restaurants can be hard. I break down Chick-Fil-A's menu so you can see what you can eat while counting macros, i (Macros Diet Recipes)

Macro Cheat Sheet IIFYM and Flexible Dieting

The Flexible Dieting Solution

Flexible dieting: Learn how to count macros and say goodbye to banned foods and off-limit food groups.

Out of a Macro? Here's What to Eat: IIFYM & Flexible Dieting

Out of a Macro? Here's What to Eat: IIFYM & Flexible Dieting

Flexible dieting: Learn how to count macros and say goodbye to banned foods and off-limit food groups.

All you need to know to calculate your macros. {IIFYM}

We recently discussed how to count your macros. But now, we are back for round two to find out how to calculate the right amount of macros for you! The thing with calculating, counting, and tracking your macros is that it is very much a trial error thing.