Focus T25 Workout Schedule. Alpha Phase, Beta Phase, Gamma Phase. To learn more check out the website link below.
How to Combine Focus T25 and Running to Train for a 5K Race
Focus T25 & Brazil Butt Lift
Focus T25 Signs. I recommend this workout plan. I have a love/hate relationship with Shaun T... But it works
Maybe on the beta phase ill do this. :)
LOLs of T25 with Shaun T
Pamela C. lost 63 lbs in 2 rounds of Focus T25! "I cannot thank T25 enough! I lost more weight than I thought possible. My energy level has skyrocketed; weekends are for outings now instead of sitting in front of a television."
T25 : 21DF Hybrid Weeks 5-10 Calendar
T25 www.beachbodycoach.com/cheyenneflournoy www.facebook.com/beachbodycoachcheyenne