We non-vegetarians get a good source of protein from our daily intake of non-veg foods like chicken, eggs etc. Meat contains a good amount of protein which i...

15 Best Meatless Protein Sources

We non-vegetarians get a good source of protein from our daily intake of non-veg foods like chicken, eggs etc. Meat contains a good amount of protein which i.

This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my 6'4" husband full until lunch time! A great quick and healthy breakfast idea.

This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my 64 husband full until lunch time! A great quick and healthy breakfast idea.

A healthy, high-protein meal can still be made on even the craziest of days. These 21 meals all contain at least 15 grams of protein and take well under 10 minutes to prep.

21 High-Protein Breakfasts That Barely Take Any Time to Prepare

21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up.

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!) via @SparkPeople

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit.

You're on a diet, you can't have a cheese cake right? Well, you're wrong. Dieting doesn't mean depriving your sweet tooth of eating delicious desserts. Here we brought you 20 recipes of the top sugar-free desserts so you can eat while not affecting your diet. These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners.

20 Sugar-Free Desserts To Eat When You're Dieting

Healthy No Bake Apple Pie Protein Bars-ust 10 minutes and 1 bowl to whip these up- Soft, chewy and no refrigeration needed- They taste like dessert!

Healthy Flourless Sticky Cinnamon Bun Muffin recipe- Delicious, quick, easy and protein packed muffins, No butter, flour, oil or added sugars! {vegan, gluten-free, high protein}

Healthy Flourless Sticky Cinnamon Bun Muffins A healthy, light and fluffy muffin recipe which tastes like a sticky cinnamon bun but without any of the added sugars or fats in traditional buns! These flourless muffins.

Almond Butter Banana Protein Balls are the perfect bite size snack that contain a healthy source of proteins, fats and carbs and with 5 grams of fiber and only 5 grams of sugar per serving they make for a great pre-workout snack or a sensible after dinner treat. | Paleo | Gluten-free | Grain-free | Dairy-free | Vegan-friendly | therealfoodrds.com

Almond Butter Banana Protein Balls

Almond Butter Banana Protein Balls are the perfect bite size snack that contain a healthy source of proteins, fats and carbs and with 5 grams of fiber and only 5 grams of sugar per serving they make f (Paleo Butter Substitute)

Salted Chocolate Covered Almond Butter Bites - Made with only 3 ingredients (not including sea salt), this easy to make dessert is gluten free, grain free, paleo friendly, vegetarian, vegan and contains no added sugar. // http://fromcatstocooking.com

Salted Chocolate-Covered Almond Butter Balls

Salted Chocolate Covered Almond Butter Bites - Made with only 3 ingredients (not including sea salt), this easy to make dessert is gluten free, grain free, paleo…

Healthy No Bake Carrot Cake BREAKFAST Bars- Thick, chewy, fudgy and ready in no time, these delicious bars contain NO butter, oil, flour or white sugar, but taste like dessert! Packed with protein freezer friendly! {Vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy No Bake Carrot Cake BREAKFAST Bars- Thick chewy fudgy and ready in no time these delicious bars contain NO bu

Orange Julius smoothie made with whole fruits, yogurt, orange juice and ground flaxseed. Each sip is naturally sweetened and contains healthy nutrients like fiber, vitamin C, and protein.  via @foodiegavin

Orange Julius Smoothie

Orange Julius smoothie made with whole fruits, yogurt, orange juice and ground flaxseed. Each sip is naturally sweetened and contains healthy nutrients like fiber, vitamin C, and protein. via /foodiegavin/

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

Low carb taco shells with spinach

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

Get your daily requirement of protein with a variety of vegetarian protein sources, which usually contain more fiber and cost less than animal protein sources. #infographic #meatless #vegetarian via @cooksmarts

A Guide to Vegetarian Protein Sources

Our infographic illustrates the wide variety of vegetarian proteins that you can easily use to create healthy, satisfying protein-packed meatless meals.

Healthy green smoothies for weight loss. #smoothie #weightloss

5 Super-Healthy Smoothie Recipes for Weight Loss

Eat stop eat to loss weight - Healthy green smoothies for weight loss. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.

Rebel Dietitian, Dana McDonald, RD - Dana provides free nutrition + fitness education with an emphasis on eating clean to more than 2 million fans. Join us!

Protein- Rebel Dietitian, Dana McDonald, RD - Dana provides free nutrition + fitness education with an emphasis on eating clean to more than 2 million fans.

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