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Salmão e peixe branco ao forno, preparados em estilo asiático  1 filé de peixe branco 1 filé de salmão sem pele 2 colheres (chá) de óleo de gergelim Sal (a gosto) 1 colher cheia (chá) de semente de gergelim 1 limão 1 colher cheia (chá) de mel Raminhos de coentro e rodelas de pimenta-vermelha (para decorar)

Salmão e peixe branco ao forno, preparados em estilo asiático 1 filé de peixe branco 1 filé de salmão sem pele 2 colheres (chá) de óleo de gergelim Sal (a gosto) 1 colher cheia (chá) de semente de gergelim 1 limão 1 colher cheia (chá) de mel Raminhos de coentro e rodelas de pimenta-vermelha (para decorar)

quinoa salad sandwich

quinoa salad sandwich

Bacon, Egg Salad Flatout Wrap    300 Calories ● 26g Protein ● 20g Carbs ● 9.5g Fiber ● 16g Fat

Grape Chicken Salad Flatbread Wrap

Bacon, Egg Salad Flatout Wrap 300 Calories ● 26g Protein ● 20g Carbs ● 9.5g Fiber ● 16g Fat

Squeaks and Cheeks: Easy Mexican Crockpot meal!

Squeaks and Cheeks: Easy Mexican Crockpot meal!

Total Choice Asian Chicken Stir-Fry: Few recipes are faster and easier to prepare than this stir-fry, and even fewer are as delicious. Eat this recipe on the Total...

Total Choice Asian Chicken Stir-Fry: Few recipes are faster and easier to prepare than this stir-fry, and even fewer are as delicious. Eat this recipe on the Total...

Booty-Blasting Burger | The Dr. Oz Show

Booty-Blasting Burger | The Dr. Oz Show

Sándwich de manzana caramelizada con queso chedar

Sándwich de manzana caramelizada con queso chedar

Stanley Tucci's Bistro Green Salad With Simple Vinaigrette: This recipe calls for butter lettuce, but actor Stanley Tucci says his vinaigrette complements the flavor of any green leaf.

Stanley Tucci's Bistro Green Salad With Simple Vinaigrette: This recipe calls for butter lettuce, but actor Stanley Tucci says his vinaigrette complements the flavor of any green leaf.

If you have a gluten allergy, or just want to try to eat gluten-free for a change of pace, this gluten-free recipe is a great option. Elisabeth Hasselbeck suffers from Celiac disease, and her cookbook features lots of delicious gluten-free dishes, including this Asian favorite, veggie pad thai.

If you have a gluten allergy, or just want to try to eat gluten-free for a change of pace, this gluten-free recipe is a great option. Elisabeth Hasselbeck suffers from Celiac disease, and her cookbook features lots of delicious gluten-free dishes, including this Asian favorite, veggie pad thai.

You choose, you lose! Learn how to follow the Total Choice plan to lose weight without thinking about it.

You choose, you lose! Learn how to follow the Total Choice plan to lose weight without thinking about it.

9 Easy 15 Minute Recipes For A Healthy Dinner - Recipe Recommendations Vegetable Fried Rice

9 Easy 15 Minute Recipes For A Healthy Dinner - Recipe Recommendations Vegetable Fried Rice

Enjoy all of the smoky flavor of this meal with less calories and carbohydrates. Eat this recipe on the Total Choice 1600-calorie plan.

Enjoy all of the smoky flavor of this meal with less calories and carbohydrates. Eat this recipe on the Total Choice 1600-calorie plan.

Total Choice Turkey Hummus Wrap: Spread the nutrition on thick with this Middle Eastern-inspired lunch. Enjoy this recipe on the Total Choice 1200-calorie plan.

Total Choice Turkey Hummus Wrap: Spread the nutrition on thick with this Middle Eastern-inspired lunch. Enjoy this recipe on the Total Choice 1200-calorie plan.

Lemony Cucumber Couscous Salad - Budget Bytes

Lemony Cucumber Couscous Salad

Lemony Cucumber Couscous Salad - Budget Bytes

Total Choice Hummus and Veggies: Get your fix for Mediterranean cuisine with this snack. Eat this recipe on the Total Choice 1200-calorie plan.

Total Choice Hummus and Veggies: Get your fix for Mediterranean cuisine with this snack. Eat this recipe on the Total Choice 1200-calorie plan.

Non-Starchy Vegetable Recipes | The Dr. Oz Show  Cauliflower "Rice" Pilaf

Non-Starchy Vegetable Recipes | The Dr. Oz Show Cauliflower "Rice" Pilaf