If you have been struggling to lose, you are in for a treat. I have below, the fat buster upper body hiit workout for women that can done at home. Women usually can’t find time to visit a gym. But you can do a HIIT routine at home to help you achieve your weight loss and fitness goals. Credit: Pixabay These simple upper body workouts for women can be done at home for toning the upper arms, chest and back. For this particular exercise, in order to … *** Click image for more details.