Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers: David Perlmutter, Kristin Loberg:
NSNG Grocery List: Getting started with no sugar no grain - Shrinking Momster
grain brain roasted salmon in butter and almonds
The Amazing Brain Benefits of Going Grain-Free - Plus, 7 tips for starting your grain-free journey.
15 Days of Sugar-Free & Grain-Free Meal Plans - pdf links to recipes, haven't looked at yet
17 tips that make it easier to eat grain free! Sometimes to allow for gut healing, a short stint of grain free eating definitely helps.
Paleo Playbook: A Better Food Pyramid. ETA: Not an official pyramid, but a good one.
Healthy without slathering these shrimp in butter and oil :) Ingredients: cup basil, packed 1 small clove garlic 1 tablespoon pine nuts, toasted 2 tablespoons.
Eating grains and gluten has been linked to dementia, heart disease, and brain fog. Here's the latest research and tips on how to heal it.