Hambúrguer na panela crock pot

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Yesterday I wrote about some of the benefits of Coconut Oil and ways to get more in our diets. Today I wanted to show you how you can mix this wonderful oil with another great fat, Ghee. Grass-fed ...

Coconut Ghee

Yesterday I wrote about some of the benefits of Coconut Oil and ways to get more in our diets. Today I wanted to show you how you can mix this wonderful oil with another great fat, Ghee. Grass-fed ...

Sanduíches de Carne de Panela com Alho Torrado e Açúcar Mascavo

24 Jantares extremamente deliciosos feitos na panela de pressão

Sanduíches de Carne de Panela com Alho Torrado e Açúcar Mascavo

Ground beef and wild rice casserole is an easy, one pot meal that goes together quickly. Wild rice gives this dish a firmer texture and lower carb count.

Ground Beef and Wild Rice Casserole

Ground beef and wild rice casserole is an easy, one pot meal that goes together quickly. Wild rice gives this dish a firmer texture and lower carb count.

Grilled Salmon with Smashed Cucumber-Date Salad Recipe : Geoffrey Zakarian : Recipes : Food Network

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Grilled Salmon with Smashed Cucumber-Date Salad Recipe : Geoffrey Zakarian : Recipes : Food Network

Lemon Garlic Pan Fried Shrimp Recipe with Vegetables. I made this tonight and it's a keeper!

Lemon Garlic Pan Fried Shrimp Recipe with Vegetables - 4 Points

Lemon Garlic Pan Fried Shrimp Recipe with Vegetables. I made this tonight and it's a keeper!

If you love 30 minute meals that require ONE POT for clean up, then you MUST try this easy and hearty One Pot Chili Mac. A good home cooked weeknight meal!

If you love 30 minute meals that require ONE POT for clean up, then you MUST try this easy and hearty One Pot Chili Mac. A good home cooked weeknight meal!

Carmelized Tilapia with capers, grape tomatoes.  Tasted awesome.  http://culinaryarts.about.com/od/fishseafood/r/tilapiabacon.htm?p=1

Sautéed Tilapia with Bacon and Capers

Carmelized Tilapia with capers, grape tomatoes. Tasted awesome. http://culinaryarts.about.com/od/fishseafood/r/tilapiabacon.htm?p=1

You don't even have to boil the pasta with this easy Dump-and-Bake Meatball Casserole!  Be sure to use a 9 by 13 pan and cover tightly

Dump and Bake Meatball Casserole

You don't even have to boil the pasta with this easy Dump-and-Bake Meatball Casserole! Be sure to use a 9 by 13 pan and cover tightly

Slow Cooker Meatloaf Recipe with Potatoes and Carrots too! This crock-pot recipe turned out GREAT! Everyone came back for seconds.

Slow Cooker Meatloaf

Slow Cooker Meatloaf Recipe with Potatoes and Carrots too! This crock-pot recipe turned out GREAT! Everyone came back for seconds.

CROCKPOT SAUSAGE, SAUERKRAUT AND POTATOES

CROCKPOT SAUSAGE, SAUERKRAUT AND POTATOES

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