Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth!

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

For my cheer friends! Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Heel Stretch for Cheerleading

Tips For Flyers: How To Do A Heel Stretch For Cheerleading

Tips For Flyers: How To Do A Heel Stretch For Cheerleading Posted on May 2012 by Jessica wrote in Cheer Health & Fitness. It has 1 Comment.

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

Fit Tip: What to Eat Before & After a Workout

#cheer, game, scorpion, stunt, IPFW volleyball - flexible cheerleader moved from Kythoni's Cheerleading: Stunts: Bow & Arrow, Heel Stretch, Scorpion & Scale  board http://www.pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/ m.33.9

game, scorpion, stunt flexible cheerleader moved from Kythoni's Cheerleading: Stunts: Bow & Arrow, Heel Stretch,

Giuseppe Zanotti Bimba Phard Velvet Heel Stretch Boot w/Bow

Giuseppe Zanotti Bimba Phard Velvet Heel Stretch Boot w/Bow $418.00 $836.00 Actual transaction amount

Giuseppe Zanotti Bimba Phard Velvet Heel Stretch Boot w/Bow

Black 35 Chunky Heel Stretch Mid-calf Boots ($22) ❤ liked on Polyvore featuring shoes, boots, chunky-heel boots, thick heel boots, midi boots, stretch boots and kohl boots

Black 35 Chunky Heel Stretch Mid-calf Boots ($22) ❤ liked on Polyvore featuring shoes, boots, chunky-heel boots, thick heel boots, midi boots, stretch boots and kohl boots

Miss Shoes 1309 Round Head and High Heel Height Heel Stretch Boot - BURGUNDY 42--$36.62

Miss Shoes 1309 Round Head and High Heel Height Heel Stretch Boot

Miss Shoes 1309 Round Head and High Heel Height Heel Stretch Boot - BURGUNDY 42--$36.62

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