This 20-Minute Tabata Workout Beats an Hour on the Treadmill
This one-song workout is, well, SWEET! | Fit Bottomed Girls
Infográfico: Guia para Treinamento Intervalado de Alta Intensidade (HIIT)
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!
High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™
There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.
The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT