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YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

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YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

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de The Health Science Journal

The Art of Stretching Complete – 53 Additional Images to Show You Exactly Which Muscle You Are Stretching (Part 2) - Page 2 of 4

35. Hip Flexion Lying Down

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de Yuri Elkaim

Tight Hips? 9 Powerful Glute Stretches That Will Help

Most of the time, tight glutes are something to be proud of. After all, that’s why you've been doing those heavy squats and burn-inducing lunges. But did you know tight glutes (sitting is one of the main culprits) may be limiting your range of motion and your performance? Here's how to loosen up those tight glutes. | Yuri Elkaim

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Depois da sequência que publiquei nível intermédio e avançado (ver aqui!) ficou prometido um nível iniciante sobre alongamentos e aumento da amplitude pélvica, certo? Quando pensamos em saúde e qua...

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de Musculacao.net

Treino para mulheres sem equipamento

Treino musculação mulheres sem equipamento

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COMO LIBERAR OS ROTADORES INTERNOS DO QUADRIL PARA PADMASANA (LÓTUS)

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de Musculacao.net

Alongamento isquiotibiais

Alongamento isquiotibiais Antes de começar a realizar os seus alongamentos para os isquiotibiais, deverá realizar um ligeiro aquecimento, subindo escadas ou

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I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

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