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Your Health: It's a Numbers Game

Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

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Create a Workout Schedule in Your Bullet Journal

Creating a workout schedule in your bullet journal (written by a former personal trainer!)

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Are You Seeking Information About Fitness? Then Check Out These Great Tips!

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Here's Exactly What To Eat Before Your Next Run

Beginner daily fitness workout plan

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Spring Workout Plan

My boyfriend and I mainly want to lose weight so here is my place for putting the following Healthy food recipes Drink recipes Workout regiments of ALL sorts Thoughts on workout classes Sport recommendations Lifestyle changes

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Never Miss A Monday Workout Again!

Never Miss A Monday Workout Again!

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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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Finished!!! I may do it for another month.

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