Please scroll down for English version   Lá fora um vento frio teima em embrulhar-se nas árvores e há uns quantos farrapos cinzentos...

Please scroll down for English version Lá fora um vento frio teima em embrulhar-se nas árvores e há uns quantos farrapos cinzentos...

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13 maneiras diferentes de fazer Hummus

13 maneiras diferentes de fazer Hummus

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Hamburguesas griegas de pavo Ingredientes 7 oz yogur griego  1 medio limón fresco ¼ cucharadita de ajo picado  ¼ cucharadita de eneldo seco  £ 1.25 pavo molido  6 mitades de tomates secados al sol 1 cebolla roja mediana  2 oz espinacas congeladas  ¼ de taza de queso feta desmenuzado  1 cucharadita de orégano seco  ½ cucharadita de ajo picado ⅓ taza de pan rallado 1 lg. huevo  1 med. pepino  6 panes de hamburguesa  al gusto sal y pimienta

Hamburguesas griegas de pavo Ingredientes 7 oz yogur griego 1 medio limón fresco ¼ cucharadita de ajo picado ¼ cucharadita de eneldo seco £ 1.25 pavo molido 6 mitades de tomates secados al sol 1 cebolla roja mediana 2 oz espinacas congeladas ¼ de taza de queso feta desmenuzado 1 cucharadita de orégano seco ½ cucharadita de ajo picado ⅓ taza de pan rallado 1 lg. huevo 1 med. pepino 6 panes de hamburguesa al gusto sal y pimienta

Nutritionist-Approved Pre- and Post-Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snacks

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Hummus is such a wonderfully versatile condiment. I could happily eat it for every meal. It’s lovely on it’s own with some flat bread. It’s also wonderful as a sauce or a sandwich spread. It’s pairs wonderfully with lamb but it’s soul mate is well and truly fresh falafels, hot from the pan.

Hummus is such a wonderfully versatile condiment. I could happily eat it for every meal. It’s lovely on it’s own with some flat bread. It’s also wonderful as a sauce or a sandwich spread. It’s pairs wonderfully with lamb but it’s soul mate is well and truly fresh falafels, hot from the pan.

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Creamy Greek Yogurt Guacamole #recipe from @justataste

Creamy Greek Yogurt Guacamole #recipe from @justataste

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The Best Homemade Falafels - Traditional restaurant style falafels -- made at home! These tiny falafels are super easy to make at home and are loaded with traditional flavors like sesame seeds, tons of parsley and a hint of cumin. Stop paying for falafels when you can make them at home! #falafels #homemadefalafels #restaurantstylefalafels | Littlespicejar.com

The Best Homemade Falafels - Traditional restaurant style falafels -- made at home! These tiny falafels are super easy to make at home and are loaded with traditional flavors like sesame seeds, tons of parsley and a hint of cumin. Stop paying for falafels when you can make them at home! #falafels #homemadefalafels #restaurantstylefalafels | Littlespicejar.com

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Greek 7 Layer Dip #app #healthy #vegan

Greek 7 Layer Dip #app #healthy #vegan

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Petisco com pepinos, iorgute grego e presunto de peru em formato de rolinho. Tempere à seu gosto. ♪ ♪ Inspiração para faça voce mesma. http://www.pinterest.com/gigibrazil/boards/

Petisco com pepinos, iorgute grego e presunto de peru em formato de rolinho. Tempere à seu gosto. ♪ ♪ Inspiração para faça voce mesma. http://www.pinterest.com/gigibrazil/boards/

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Good protein snacks Cucumber rollups with hummus and turkey [can use zucchini too] #lowcarb #healthy #protein "cucumbers (or use zucchini) 1-1/2 cups low-fat Greek yogurt (or use hummus) 1 tablespoon curry powder 1 tablespoon lime juice salt and pepper 1 tablespoons herbs, such as cilantro,if desired ham or turkey if desired "

Good protein snacks Cucumber rollups with hummus and turkey [can use zucchini too] #lowcarb #healthy #protein "cucumbers (or use zucchini) 1-1/2 cups low-fat Greek yogurt (or use hummus) 1 tablespoon curry powder 1 tablespoon lime juice salt and pepper 1 tablespoons herbs, such as cilantro,if desired ham or turkey if desired "

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