I DON'T JUST LISTEN TO RAP I AMRAP #crossfit

I DON'T JUST LISTEN TO RAP I AMRAP #crossfit

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Crossfit humor. 20 rounds 20 squats and 200 meter run. Pain.

Crossfit humor. 20 rounds 20 squats and 200 meter run. Pain.

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5 Ways that Crossfit Changes your Mentality and Self Esteem

5 Ways that Crossfit Changes your Mentality and Self Esteem

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heart 41
Crossfit Battle Scars

Crossfit Battle Scars

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I hate wall balls. Worse than #burpees. (Yes - I did just say that!)

I hate wall balls. Worse than #burpees. (Yes - I did just say that!)

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Crossfit Inspiration: Crossfit & chalk... More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Crossfit Inspiration: Crossfit & chalk... More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Grace and the Dirty Thirty

Grace and the Dirty Thirty

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This is why I stopped reading the wods ahead of time.

This is why I stopped reading the wods ahead of time.

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Every box should have this! And every beginner should invest in this too! LOL!  https://www.facebook.com/iluvcrossfit

Every box should have this! And every beginner should invest in this too! LOL! https://www.facebook.com/iluvcrossfit

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crossfit humor. clean, jerk, snatch. Snatch is a work in progress

crossfit humor. clean, jerk, snatch. Snatch is a work in progress

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heart 1
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