The benefits of Martial Arts #martialarts #mondaymotivation #motivation…

Play + Work: Martial Arts has been my main sport for almost my whole life. It's now my job as I teach everyday.

BJJ

BJJ

Some people just need a hug....around the neck until they tapout.

Hehe, this would be a good card for Laura on the jiu jitsu meme war

1,762 Likes, 16 Comments - Jiu-Jitsu Motivation (@jiujitsu_motivation) on Instagram

1,762 Likes, 16 Comments - Jiu-Jitsu Motivation (@jiujitsu_motivation) on Instagram

How to Get Out of a Throat -Lock | Self-Protection Gif

Fighters fightin'

Self defense: Krav maga tecniques. This sort of thing isn't funny at all, but I'm pinning it here because this is my most popular board.

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