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Longtime pro Matty Reed shares swim tips, and demonstrates a proper swim stroke and flip-turn technique.


Open Water Swim Technique: Work Less, Swim Faster

Dicas Triathlon,Material Triathlon,Treinamento Do Triathlon,Apresenta Desafios,Water Presents,Driven Strokes,Considerable Difference,Hip Driven,Longer Slower


50 Things Open Water Swimmers Shouldn't Do

50 Things Open Water Swimmers Shouldn't Do #swimming


7 Open Water Swimming Tips You Didn't Know

7 Open Water Swimming Tips You Didn't Know

One Hour Bike & Strength training workout

Got 60 minutes? Try this trainer workout as you build a base ahead of the upcoming season.

de Fine Fit Day

Tips for Hot Weather Running

Tips for Hot Weather Running - Don’t give up on running when the weather turns hot and summer kicks in! These tips and tricks will have you staying cool all summer long. Hot weather hacks for training, racing and running for fun and fitness. Whether you’re a beginner runner, or a pro, check out these running tips for the heat. |running| |running tips|

de Bloglovin’

4 Week Sprint Triathlon Training Plan (Sarah Fit)

Last year, I completed my first sprint triathlon. I had no idea what I was doing while training and was...


Kicking Sets for Triathletes

A balanced kicking technique and proper leg strength are two key assets of elite triathletes. There are many specialty fins and kickboards to help you develop each properly. Generally, most triathletes hardly use their legs in the water. It makes sense because it conserves energy, but ultimately your legs can make a big difference in the open water. Click here to find "Kicking Sets for Triathletes" -

de Women's Health

How to Ace the Swim Portion of a Tri

What you DON'T know about wearing a wetsuit: