PsiYoga: Invertidas sobre os Ombros - Benefícios e Cuidados a ter
Learn Yoga Anatomy: 5 Yoga Poses to Prep For Inversions
The shoulder joint is usually an overlooked joint when practicing yoga. Most practitioners are cued to pay close attention to the spine, hip and kne
Inversões - how to
Here are 10 Reasons to Do Inversions (Incase You Needed an Excuse)
Inversions are often looked at as something only advanced rock star yogis can or should do, but this is far from the truth. Inversions can be safely practi
"7 Razões pelas quais Inversões são Sensacionais"
A Step-by-Step Guide to Safely Nailing a Handstand
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
Top 5 Yoga Inversion Poses For Beginners
To find relief from stressful life, you can practice inversion yoga. Learn the yoga inversion poses for beginners detailed in this article. Given here ...
Cuervo volador :: Flying crow
10 Moves That Will Strengthen Your Upper Body And Core