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Centres de teràpies Darshan, salut integral: ioga, pilates, teràpies, posturologia, ioga nidra, formacio de professors de ioga pilates a barcelona

What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

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Surya Namaskar, uma sequência de posições de yoga também conhecida como Saudação ao Sol.

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Calendar of Daily, Weekly and Monthly events DAY/TIME EVENT DESCRIPTION Daily Mornings Meditation and Yoga Asana Meditation at 6:00am followed by Yoga Asana at 7:00am Afternoons Yoga Asana and Meditation Yoga Asana at 2:00pm followed by Yoga Nidra and/or Guided Meditation at 3:30pm Weekly Sun evenings 6:00pm Future of Food: New{ read more }

Home Practice Yoga Nidra. Sharon's voice will lead you through a soothing non-movement, relaxation experience of "yogic sleep". Yoga Nidra is designed to bring your body and mind into a deep state of peace and calm. One hour of yoga nidra is equivalent to three hours of sleep.

Yoga Nidra em Português Relaxamento Profundo Meditação Guiada Antar Mouna

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Mahasri Yoga :: Meditation