http://isha.sadhguru.org/blog/lifestyle/health-fitness/why-we-do-what-we-do-sleeping-right/

http://isha.sadhguru.org/blog/lifestyle/health-fitness/why-we-do-what-we-do-sleeping-right/

www.innerengineering.com online blog wp-content uploads 2015 03 yoga_info-graphic-isha3-01.png

www.innerengineering.com online blog wp-content uploads 2015 03 yoga_info-graphic-isha3-01.png

Ekadashi means the 11th day after the full moon and the 11th day after the new moon. The human physiology goes through a cycle called a mandala, approximately every 40 to 48 days. In this cycle, three specific days will arise when the body does not demand food. If you identify those days in your life and not give the body food – because it is not asking for it – a lot of your health issues will be handled by that simple pattern.

Ekadashi means the 11th day after the full moon and the 11th day after the new moon. The human physiology goes through a cycle called a mandala, approximately every 40 to 48 days. In this cycle, three specific days will arise when the body does not demand food. If you identify those days in your life and not give the body food – because it is not asking for it – a lot of your health issues will be handled by that simple pattern.

Sadhguru Jaggi Vasudev , modern mystic, guru and founder of Isha Yoga Foundation.

Sadhguru Jaggi Vasudev , modern mystic, guru and founder of Isha Yoga Foundation.

Isha Inner Engineering Online - Technologies for Wellbeing | Isha Yoga

Isha Inner Engineering Online - Technologies for Wellbeing | Isha Yoga

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