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Por a faixa passo a passo. Como posso me embaraçar tanto com algo tão simples

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21 Exercícios de Preparação para o Jiu-Jitsu | Sérgio Bertoluci - X21 - YouTube

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judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)

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A base do Jiu Jitsu é usar a força do oponente contra ele mesmo.

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Jiu Jitsu is great for anarobic excercise. I love the grappling aspect, though what we know about it today is the competitive version. My father doesn't like it because he is a master rank in the traditional combat style. Still fun to learn though. Best grappling form in my opinion.

that his jiu-jitsu is greater than the color of your band. @dnafight

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Jiu-Jitsu- separating the strong from the weak and the stupid from their arms

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Jiu jitsu

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Tie your BJJ gi up in one bundle. I was wondering how to do this!

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Ronda Rousey, gostosa!

Daily motivation, Ronda Rousey. I would give anything to train with her for a…

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