The Best Easy Party Appetizers, Hors D’oeuvres, Delicious Dips and Finger Foods Recipes – Quick family friendly tapas and snacks for Holidays, Tailgating, New Year’s Eve and Super Bowl Parties! – Page 4 – Dreaming in DIY
This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.