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Kara Goucher's Fartlek Workout

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

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Small steps forward are steps in the right direction. Kara Goucher.

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Friday Things + Blue Lake Goals

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

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training, fitness, running, kara goucher, motivation, determination,

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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Kara Goucher - Pre-Olympics Interview

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#run #running // https://blondesgoneclean.wordpress.com

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Kara Goucher Motivational Running Quote "Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.”

Kara Goucher and Lauren Fleshman. True sister heroes.

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