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Kara Goucher's Thoughtful Advice to Her Younger Self | Competitor.com

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The Best Strength-Training Program for Runners - Tips on Life and Love

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

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de Triathlete Treats

Friday Things + Blue Lake Goals

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

Small steps forward are steps in the right direction. Kara Goucher.

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Heroes.

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de Eat, Run, and Everything in Between

In Honor of this Rainy Easter…Spring is Finally Here

just for you jessica. I know you can

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Set a goal to build strength using Kara Goucher's core routine.

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"running allows me to set my mind free. nothing seems impossible, nothing unattainable" {kara goucher}