One Arm Weighted Swing / Snatch (use a Kettlebell of other weight)  i did 10 each arm. not much... but i still feel it!

One Arm Weighted Swing / Snatch (use a Kettlebell of other weight) i did 10 each arm. not much... but i still feel it!

16 TRX Moves for a Full-Body Workout @trxtraining  http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/

16 TRX Moves for a Full-Body Workout

16 TRX Moves for a Full-Body Workout @trxtraining http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

Treino de musculação com halteres

Treino de musculação com halteres. Tenho recebido vários pedidos de formulação de programas de treino de musculação para indivíduos, homens e mulheres qu

AMRAP Kettlebell Circuit Workout | Lean, Clean, & Brie

AMRAP Kettlebell Circuit Workout

Putting together some ground and standing kettlebell work today! Move slow and smooth before you try to speed this movement up! I did 5 reps each arm, 5 sets! Check out the link in my bio for more workouts!  #Onnit #getonnit #onnitacademy #workout #kettlebell #flow #clean #crab #press #thruster #squat #train #lift #fullbody #finisher #strength #conditioning #strengthandconditioning #texas #atx #keepaustinfit #totalhumanoptimization

Putting together some ground and standing kettlebell work today! Move slow and smooth before you try to speed this movement up! I did 5 reps each arm, 5 sets! Check out the link in my bio for more workouts! #Onnit #getonnit #onnitacademy #workout #kettlebell #flow #clean #crab #press #thruster #squat #train #lift #fullbody #finisher #strength #conditioning #strengthandconditioning #texas #atx #keepaustinfit #totalhumanoptimization

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