Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that wont cause you aches and pains!
Quad and Hamstring Exercises to Strengthen Bad Knees
Complete 4 rounds of the circuit using a challenging weight (i., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weigh
10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges . these are perfect for recovering from knee surgery !
Running to Lose Weight Do you suffer from chronic knee pain? This month, take The Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! - Learn how to lose weight running