Oblique V Up is an effective exercise for targeting the oblique muscles. It also engages the rectus abdominis and transverse abdominis muscles as well as the hips and lower back. View a full video demo at: http://www.exercises.com.au/oblique-v-up/

Oblique V Up is an effective exercise for targeting the oblique muscles. It also engages the rectus abdominis and transverse abdominis muscles as well as the hips and lower back. View a full video demo at: http://www.exercises.com.au/oblique-v-up/

V up. This is an advanced core exercise. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, and Adductor Brevis.

V-up exercise instructions and video

V up. This is an advanced core exercise. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, and Adductor Brevis.

AB RIPPER X: 25 reps each    In & Outs  Bicycle (2 sets, one forward, one backward)  Seated Crunchy Frog  Cross Leg/Wide Leg Sit-up (Not shown)  Fifer Scissor  Hip Rock’N Raise  Pulse Up  Rollup/V-Up Combo  Oblique V-up  Leg Climb  Mason Twist (50 reps, not shown)  Stretch before and after.    click through for all animated gifs

AB RIPPER X: 25 reps each In & Outs Bicycle (2 sets, one forward, one backward) Seated Crunchy Frog Cross Leg/Wide Leg Sit-up (Not shown) Fifer Scissor Hip Rock’N Raise Pulse Up Rollup/V-Up Combo Oblique V-up Leg Climb Mason Twist (50 reps, not shown) Stretch before and after. click through for all animated gifs

FULL BODY Morning HIIT workout today!  40 sec on 10 sec rest  3 rounds  1. Surrenders with tuck jump. (Modify with squats into a squat jump) 2. Elevated elbow/ hand plank with knee crunch 3. Diamond jumps 4. Tricep dips 5. Alt Oblique v ups with roll.

FULL BODY Morning HIIT workout today! 40 sec on 10 sec rest 3 rounds 1. Surrenders with tuck jump. (Modify with squats into a squat jump) 2. Elevated elbow/ hand plank with knee crunch 3. Diamond jumps 4. Tricep dips 5. Alt Oblique v ups with roll.

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