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These seven unique moves will wake up every square inch of your abdominals, especially your transverse abdominus and obliques.

These seven unique moves will wake up every square inch of your abdominals, especially your transverse abdominus and obliques.

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Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

The Workout for Seriously Strong Abs

fitbeliever: Insanity Fit Test: switchkicks (x80)power jacks...... fitbeliever: Insanity Fit Test: switchkicks (x80)power jacks (x45)power knee (x60)power jumps (x25)globe jumps [go around in a square] (x7)suicide jumps (x10)push-up jacks (x18)low plank obliques (x35) This is what I have to beat when I do this again in a couple of weeks! 🙂 See how ma.....http://bit.ly/2jkKsbD

oblique exercises | Best Abs Routine-Part I | HautePnk

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6 Exercises to Lose Your Love Handles

Workout for sides /love handles

How to do: Right Oblique V-Ups - Step 1

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Fitness Motivation on

Workout motivation

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Abdominais em 4 minutos para mulheres (Versão REMIX) - YouTube

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