Oblique V Up is an effective exercise for targeting the oblique muscles. It also engages the rectus abdominis and transverse abdominis muscles as well as the hips and lower back. View a full video demo at: http://www.exercises.com.au/oblique-v-up/
AB RIPPER X: 25 reps each In & Outs Bicycle (2 sets, one forward, one backward) Seated Crunchy Frog Cross Leg/Wide Leg Sit-up (Not shown) Fifer Scissor Hip Rock’N Raise Pulse Up Rollup/V-Up Combo Oblique V-up Leg Climb Mason Twist (50 reps, not shown) Stretch before and after. click through for all animated gifs
FULL BODY Morning HIIT workout today! 40 sec on 10 sec rest 3 rounds 1. Surrenders with tuck jump. (Modify with squats into a squat jump) 2. Elevated elbow/ hand plank with knee crunch 3. Diamond jumps 4. Tricep dips 5. Alt Oblique v ups with roll.