Coloque a maçã, o iogurte, os amendoins, 2 colheres de sopa de água fria e o mel num liquidificador. Bata em velocidade alta até a mistura ficar quase totalmente cremosa (cerca de 1 minuto). Adicione os cubos de gelo e bata até ficar completamente cremoso. Coloque 1 ou 2 colheres de sopa de água se necessário para ajustar a consistência.

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These freezer smoothie packs are a fail-safe way to get your daily produce quota. They’re perfect for a busy day. Gluten-free, vegan recipe from http://realfoodrealdeals.com

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SMOOTHIE DE BANANA COM MAÇÃ …

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How to Make a Smoothie. From fruit to protein powder. #healthy #eating #smoothie

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Smoothie de Banana: 1 banana grande/ 1 colher de manteiga de amendoim/ 1/2 colher de extrato de baunilha/ 1/4 xícara de iogurte grego/ 1/2 xícara de leite de amêndoa e 1 copo de cubos de gelo.

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You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

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The Ninja Mega Kitchen System has many uses! For more than just smoothies, see what else this powerful machine can do.

Protein Shakes and Weight Loss Recipes

Protein Shakes and Weight Loss Recipes

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Who needs protein? Loving some of these protein smoothie recipes!

Who needs protein? Loving some of these protein smoothie recipes!

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The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.

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