Grilled Stuffed Chicken Italiano Recipe I love cheese to a faBaked Chicken Fajita Roll-Ups These Baked Chicken Fajita Roll-Ups are a fun low-carb spin on a classic favorite! These roll-ups are easy to make, super healthy and taste delicious!
Low glycemic snacks - 25 low glycemic snacks - To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks.
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Raspberry Steel Cut Oatmeal 1 Tbsp coconut oil 1 cup steel cut oats 2 cups water 1 cup non-dairy milk 1 Tbsp coconut sugar or any natural low GI sweetener pinch of salt tsp vanilla extract 1 cup fresh or frozen raspberries 4 Tbsp walnut pieces