When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do!  | Yuri Elkaim

Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises)

When was the last time you did a hip flexor workout? But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – becaus

Not only does a strong, toned back help you look amazing in a backless dress, it can also help improve your posture and prevent back pain. The 8 back exercises w/ weights below are designed to target your upper and lower back muscles, helping you get that toned look you’re after. With summer already on its way, you’ll be ready for those tank tops and dresses in no time! Check out 8 Best At Home Moves for Women to Tone and Define Your Back With Dumbbells

8 Awesome At Home Back Workouts with Weights for Women

Not only does a strong, toned back help you look amazing in a backless dress, it can also help improve your posture and prevent back pain. The 8 back exercises below are designed to target your upper and lower back muscles, helping you get that toned look

10 of the Best Lower Back Exercises

10 Best Exercises for Lower Back Muscles

Strengthen your lower back muscles with the most effective exercises from some of Beachbody's most popular workout programs.

Strengthen your lower back muscles with this simple back exercise

This exercise targets: your lower back For this exercise, you will need: an exercise mat Get in an all-fours position with your knees and hands on the floor.

This back day workout will help you strengthen your lower back muscles as well as strengthen your upper body. Get rid of back fat and bra bulge with this back day workout!

Your Guide to a Toned, Sexy Back

There is nothing sexier than a toned back. Cardio, Weights, and Protein Shakes has published workouts to help get that sexy back! Try this back day workout!

Technique Tip: Focus on the lower back muscles in back extension

Technique Tip: Focus on the lower back muscles in back extension Pure Barre

pilates chair side bend

Learn the best ways to exercise to strengthen lower back muscles while you are standing, sitting, and lying down to keep your back healthy and conditioned.

Performing ab-centric moves is also key, says star trainer Tracy Anderson. But you’ve got to hit the muscles from every angle. "It’s not just about the front of the abs, the rectus abdominis," she explains. "You have to also get the obliques, the transverse abdominis—which acts as a girdle—and the lower back muscles working together." | Health.com

These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

Strengthen your core and get rid of excess visceral fat in your belly with these ab-sculpting exercises from Tracy Anderson.

Heather Karr - Google+

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Lower back pain can be incredibly debilitating as it affects your entire muscular chain, which inhibits specific movements that you do throughout daily life including squatting, sitting, laying down, standing, and walking. Lower back tension can be the result of other muscle imbalances including poor posture due to weak upper back muscles and tight chest

Top 10 Yoga Poses To Ease Lower Back Pain

Learn yoga poses which can help you in getting relief from lower back pain. Check now for which yoga exercises are more effective to prevent lower back pain.

The easiest way to increase lower back muscles is....

The easiest way to increase lower back muscles is....

Two popular deadlift variations -- the Romanian deadlift and stiff-legged deadlift -- both work your lower back and hamstrings. Since they are very similar exercises, the differences in technique are minor, but the differences in application remain significant. In addition to building muscle, both exercises can help improve your squat and deadlift...

Romanian Deadlift vs. Stiff-Legged Deadlift

Two popular deadlift variations -- the Romanian deadlift and stiff-legged deadlift -- both work your lower back and hamstrings. Since they are very similar exercises, the differences in technique are minor, but the differences in application remain significant. In addition to building muscle, both exercises can help improve your squat and deadlift...

4 Ways to Relieve Lower Back Pain from Standing All Day

4 Ways to Relieve Lower Back Pain from Standing All Day

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