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PinaholicMyrie_ThriftThursday_Plank

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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Daily Motivation (16 photos)

Proper lunge technique

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QUADRICEPS - DUMBBELL LUNGES

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How To Improve Your Lunge

Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

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List of exercises for the best butt workout: 50 HIP BRIDGE 80 DONKEY KICKS 80 FIRE HYDRANTS 50 PLIE SUMO SQUATS 80 SIDE LUNGES Download The Best Butt Workout PDF To learn how to achieve a lean fit healthy body permanently click here to learn more.:

The Best Butt Workout (Download PDF)

List of exercises for the best butt workout: 50 HIP BRIDGE 80 DONKEY KICKS 80 FIRE HYDRANTS 50 PLIE SUMO SQUATS 80 SIDE LUNGES Download The Best Butt Workout PDF To learn how to achieve a lean fit healthy body permanently click here to learn more.:

Butt Exercises

Butt Exercises

30 Day Lunge Challenge

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

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The Only 12 Exercises You Need To Get In Shape

Side Lunge | The Only 12 Exercises You Need To Get In Shape - BuzzFeed News

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