The link is confusing, but the image looks good for a glute and back leg workout ! More
8 Moves to Perk Up Your Boobs
Hey... Everyone can use a lift...
QUADRICEPS - DUMBBELL LUNGES
Look at the muscles used when lunging!
The Secret to Beating Your Saddlebags For Good
The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout
Inspiração para malhar!
Beleza pura: inspiração para malhar! | Blog da Sophia Abrahão
Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.