The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout
Proper lunge technique More
Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.
Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form
This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..
Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.
List of exercises for the best butt workout: 50 HIP BRIDGE 80 DONKEY KICKS 80 FIRE HYDRANTS 50 PLIE SUMO SQUATS 80 SIDE LUNGES Download The Best Butt Workout PDF To learn how to achieve a lean fit healthy body permanently click here to learn more.: