Shadow Work generally involves the safe exploration of deep emotions. Each human emotion is like a doorway that can open up to an expanse of internal energy.
Martha Graham (May 11, 1894 – April 1, 1991) was an American modern dancer and choreographer whose influence on dance has been compared with the influence Picasso had on modern visual arts, Stravinsky had on music, or Frank Lloyd Wright had on architecture. She danced and choreographed for over seventy years. Photo was taken by Imogen Cunningham in 1931.