5 atitudes para colocar em prática na meia maratona

Tudo o que você precisa saber se pretende correr uma meia maratona

Pesquisa revela que mais de dos corredores praticam o exercício melhor ouvindo música. Então, dê o play na nossa seleção

Home With The Boys - building a strong foundation on faith & family

Home With The Boys - building a strong foundation on faith & family

Script for itunes helps you create an interval workout playlist... i.e. if you want to run 5 minutes/walk 1 minute it will format the songs accordingly.  Gotta try this!!

Script for itunes helps you create an interval workout playlist... i.e. if you want to run 5 minutes/walk 1 minute it will format the songs accordingly. Gotta try this!!

Half Marathon Running Playlist | Women's Running Community (WRC)

Half Marathon Running Playlist | Women's Running Community (WRC)

Running Mixes from Rock My Run - DJ Engineered Mixes with Hip-hop, House, Rock, Electro and 80s. Better Than Your Playlists

Running Mixes from Rock My Run - DJ Engineered Mixes with Hip-hop, House, Rock, Electro and 80s. Better Than Your Playlists

The Best Half-Marathon Playlist Ever! #running #playlist #skinnyms

The Best Half-Marathon Playlist Ever

The Best Half-Marathon Playlist Ever! #running #playlist #skinnyms

Training for Half or Full Marathons can be a grueling process. Great workout playlists are essential for success! Here is a great start mix and match playlist start. poundingpavementwithamber.com

Dos and Don'ts for Running your First Half Marathon

Training for Half or Full Marathons can be a grueling process. Great workout playlists are essential for success! Here is a great start mix and match playlist start. poundingpavementwithamber.com

Se você já praticou algum esporte enquanto ouvia música, sabe que faz uma grande diferença. Mas o porquê exatamente, ninguém parece saber. Estudos têm apontado que algumas canções tem o poder de criar estímulos mais fortes do que algumas drogas consideradas doping. Por isso, foi criado o termo Doping Musical. Durante uma meia maratona em...<br /><a class="more-link"…

Doping musical: ouvir música durante a prática esportiva muda o desempenho

Se você já praticou algum esporte enquanto ouvia música, sabe que faz uma grande diferença. Mas o porquê exatamente, ninguém parece saber. Estudos têm apon

The Best Half-Marathon Playlist Ever! #running #playlist #skinnyms

The Best Half-Marathon Playlist Ever

The Best Half-Marathon Playlist Ever! #running #playlist #skinnyms

The Ultimate Girl Power Playlist  I may or may not like the songs on this list.  But I need to at least save it and look it up

40+ Songs For Single Ladies Who Run the World

The Ultimate Girl Power Playlist I may or may not like the songs on this list. But I need to at least save it and look it up

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