15 Minute Standing Ab Workout: No Crunch Core Exercises | Bender Fitness
40 Minute Power Yoga Fitness Sculpt: Sean Vigue & Melissa Bender - YouTube
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Melissa Bender Fitness: 30 Minute Dumbbell Workout. Home workout with dumbbells. Home workouts for fitness and weight loss. Over 350 free workouts, recipes, and tips for healthy living.
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30 Minute Yoga - aerobics instructor does yoga, good intensity but not much flow or usual yoga sequencing...
Yoga 10 to 30min
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout