Your Foolproof Muscle-Up Plan

Your Foolproof Muscle-Up Plan

Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.

"21-15-9 Complex" WOD - For Time: 8 Deadlifts (155/105 lbs)

"Painstorm XXIV" WOD - For Time: 100 meter Run; 200 meter Run; 100 Push-Ups; 300 meter Run; 400 meter Run; 300 meter Run; 200 meter Run; 100 Push-Ups; 100 meter Run;

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics.

Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up. Or a pull up. Or something.

Barehand- Build Better Grip

Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up or a ring dip

Steps to a Muscle-Up - Step #2: Hips to Ring

Steps to a Muscle-Up – Step #2: Hips to Rings

HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX - YouTube

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics.

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight A Skinny Person's Guide to Gaining Weight A Skinny Person's Guide to Gaining Weight If you're a self-described "skinny" person trying to put on weight, you probably… Read more Read more…

Learn How to Bulk Up Your Chicken Legs with These Exercises

Tips For Getting Your First Bar Muscle Up! Written by Heather Hippensteel Oh, the bar muscle up. It’s one of my favorite movements! If you are trying to get your first bar muscle up, here are some tips to help you get there. Now, before you try to attempt this, you should be proficient with kipping pull-ups, kipping chest-to-bar pull-ups, and dips. The bar muscle up is actually quite simple, considering how much momentum you can gain by using your hips. Maintaining a strong core throughout…

Tips For Getting Your First Bar Muscle Up

Tips For Getting Your First Bar Muscle Up! Written by Heather Hippensteel Oh, the bar muscle up. It’s one of my favorite movements!

Camille Leblanc-Bazinet - Slow Motion Muscle Ups - I like this one @Georgia Linden

Camille Leblanc-Bazinet - Slow Motion Muscle Ups - so cool! Watch CLB perform muscle ups in slow mo!

Push-ups for people who need to build the muscle up!  I have needed this since I figured out I have scoliosis and back muscles were so twisted

Your Health: It's a Numbers Game

Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups. haha "big girl push ups"

Steps to a Muscle-Up – Step #3: Turnover and Transition - CrossFit Invictus

Steps to a Muscle-Up – Step #3: Turnover and Transition

Steps to a Muscle-Up – Step Turnover and Transition Written by Heather Hippensteel The next crucial piece of the coveted muscle-up is the transition from hips to rings to…

Invictus blog on how to get your first muscle up. Has a good strength building progression for you to follow.

How to Get Your First Muscle Up

How to Get Your First Muscle Up Written by Bryan Miller Getting your first muscle up is a coveted experience for most CrossFitters. Everybody remembers when and where they got…

Muscle-Up Prep Workout

The Muscle-Up Prep workout is a Level V calisthenics workout for those who are already a little fit.

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