Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus
You Need Sleep INFOGRAPHICS Sleep is integral to our day to day function, but we’re not doing enough of it. of adults are not getting enough sleep. The average American spent hours a night in bed, but actually asleep.