Makes me think! I ran on fumes for years... You can't catch up on lost sleep - just get adequate amounts of good/better sleep over time and live healthier lifestyle and you'll see a change!

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus

I used to worry, thought I was goin' mad in a hurry  Gettin' stress, makin' excess mess in darkness  No electricity, something's all over me, greasy  But there's no release, no peace  I toss and turn without cease  Like a curse, open my eyes and rise like yeast  But now I keep myself pepped  Deeper still, that night I write by candle light  I find insight, fundamental movement, uh  So when it's black this insomniac take an original tack  Keep the beast in my nature under ceaseless attack

You Need Sleep INFOGRAPHICS Sleep is integral to our day to day function, but we’re not doing enough of it. of adults are not getting enough sleep. The average American spent hours a night in bed, but actually asleep.

Burned out? You need sleep and exercise, says Brené Brown. But that's only the beginning.

3 Ways to Recharge When You're Burned Out

✪ Brené Brown believes that authenticity is more than a buzzword—it's a daily practice.

You can strive for improvement, but remember to take stock in yourself just as you are.

19 Positive Affirmations That'll Change the Way You Think

TEDMED Great Challenges: Waking Up to the Causes and Effects of Sleep Deprivation - While sleeping too few hours each night can have serious health consequences, we now know that better sleep is a tool that can be applied to many other Great Challenges of health and medicine. #Sleep_Deprivation

If you happen to not ever have difficulty sleeping and you have perfect sleep habits and the perfect schedule, then this probably doesn't ma.

When a newborn comes home with the family for the first time, there is a period of adjustment for everyone.  While at the hospital, there are nurses to help, you are able to rest every time they take the baby to the nursery. Now it’s just you and the baby

Things You Must Know About Your Baby's Sleep!

How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

A good night’s sleep is essential for wellbeing. It kind of restores your body and relieves you off stress. It is important to get at least 7 hours of healthy and sound sleep to refresh and distress yourself. Body also metabolises the food during nighttime so it is important to sleep undisturbed to avoid physical distractions. Essential oils work great by providing you with much needed sleep and by soothing your senses. If you have an essential oil diffuser, you can use essential oils…

BEDTIME ESSENTIAL OIL BLENDS

A good night’s sleep is essential for wellbeing. It kind of restores your body and relieves you off stress. It is important to get at least 7 hours of healthy and sound sleep to refresh [.

The must-see epic infographic about baby sleep! Learn sleep needs, sleep tips, nap transition advice, swaddling recommendations, steps to calm a fussy baby, and more!

Are You Ruining Your Baby's Sleep

23 Non-English Words You Didn't Know You Needed

23 Words For Feelings We Don't Have In English

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